Conversion Calculator

Amount of nutrients in 100 g (grams) of Spaghetti, with meatballs in tomato sauce, canned.

Nutrient	Amount and Unit	Percentage
Water	78.8 g	78.8%
Energy (calorie)	100 kcal
Energy (joule)	420 kJ
Protein	4.37 g	4.37%
Total lipid (fat)	4.11 g	4.11%
Ash	1.26 g	1.26%
Carbohydrate, by difference	11.45 g	11.45%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	2.91 g	2.91%
Sucrose	0.34 g	0.34%
Glucose (dextrose)	1.25 g	1.25%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.37 g	7.37%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	57 mg	0.06%
Potassium, K	217 mg	0.22%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.51 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.144 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.081 mg
Riboflavin	0.066 mg
Niacin	2.017 mg
Pantothenic acid	0.293 mg
Vitamin B-6	0.069 mg
Folate, total	20 µg
Folic acid	13 µg
Folate, food	8 µg
Folate, DFE	29 µg
Choline, total	10.5 mg	0.01%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	5 µg
Carotene, beta	141 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	264 IU
Lycopene	3453 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0.8 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	1.459 g	1.46%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.08%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.841 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.483 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.633 g	1.63%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.10%
16:1 cis monounsaturated fatty acid	0.098 g	0.10%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	1.485 g	1.48%
18:1 cis	1.391 g	1.39%
18:1 trans	0.093 g	0.09%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.563 g	0.56%
18:2 undifferentiated	0.509 g	0.51%
18:2 n-6 c,c	0.483 g	0.48%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g